Day 14 Brahma Muhurta
I no longer need an alarm clock to wake me. My body innately knows.
I'm up between 5am and 5:45am.
Part of my morning practice was applying my new infinity meditation techniques that I learnt in Toronto with #theartofliving and the other was #abhayanga also known as #dailyayurvedicmassage.
At our #feedyoursoul yoga and ayurveda retreats we teach this technique. It feeeeeeeelllllllllsssssss amazing! A beautiful practice of self love. It's like spreading love all over your body.
In India, oil massage is as much part of a daily physical hygiene as bathing, shaving and shampooing are in Western culture. In fact not long ago there were not too many massage therapists as there was no need.
Benefits of this daily practice are numerous: slows aging, counteracts fatigue, improves eyesight, increases strength, lengthens life-span, supports sleep, nourishes skin, increase resistance to disease, helps prevents injuries and enhances beauty.
Day 13 Brahma Muhurta
Sometimes you can't get your whole practice in. Do the best you can. That's all. Show up for yourself in the best way you can. That's it. No self criticism, no judgements, no excuses. Just do your best.
I'm home! Last Toronto sunrise for awhile I imagine. I sure have enjoyed drinking it in from these heights
Day 12 Brahma Muhurta
I've been getting up quite regularly at 5:15 am these days, but today I slept in and awoke at 6:24. I guess I slept in ha! Ha! That is so funny because 12 days ago I would have NEVER said that.
So what has shifted for me in the last 12 days? Three things: Sleep, Bowel Movements, energy.
I sleep like a rock. Now those of you who know me know I have had insomnia for many many years. And if I sleep it is light and easily awaken. I'm in one of the noisiest cities and all the sounds are lullying me to sleep and in a deep deep sleep. Wow love it!
The second thing I noticed is a change in bowel movements. Yeah I'm going to talk about shit for a few moments. I have suffered for years on irregularities from diarrhoea to constipation and there is suppose to be a time of day this should happen, preferably before 8 am. This regularity has rarely ever happen for me. So I'm noticing a shift in an actual rhythm and regularity.
The third is energy. YES YES YES much more energy. It feels amazing!
When I started this journey of Brahma Muhurta 12 days ago it was for all these reasons and more. This practice brings your body into a balance of health, guiding it into its natural state
Day 11 Brahma Muhurta "...the divine exists in the depths of your own being through this ritual, and once connected with your inner divinity, recognize the same divinity in the Self of every being you encounter. Your day will be lit up with the light of a thousand suns by this recognition. Move through the living present with this constant divine awareness guiding you." Acharya Shunya
Beautiful Ayurvedic wisdom in this guide. What a gift to the world.
Day 10 Brahma Muhurta
To be high above the trees and breathe in this beauty is beyond special! What a glorious day 💜
So much gratitude for my being. I'm so filled with sattva and prana.
Be mindful to not get attached to your morning sadhana ritual. Be open to being flexible. Up at 5:30 and the only time to get caught up with my host, one of my favorite family members through my husband's side, Paul. The yoga, pranayamas and meditation can wait.
No I'm not in Kansas anymore....ha ha or should I say La Broquerie. I'm in Toronto a city that does not sleep
Day 9 Brahma Muhurta
The beauty of this practice is that anywhere you are in the world the sun rises. This morning I find myself in Winnipeg at my soul sisters living room with Bentley (the puppy). We are both absorbing sattva to begin a glorious day.
Day 8 Brahma Muhurta
My rug is not just any rug. It's a time piece. Every piece of fabric had a life purpose at one time. They were sheets that have wrapped and covered the very young and the very old. Kept humanity cool in the summer months and warm in the winter months. Perhaps their previous life witnessed sickness or the blissfulness of love making. Whatever their history they have found transformation into a rug.
This rug was woven by a woman who struggles with life and living. Through these threads she finds peace in her mind and is able to crack her heart open little by little. Weaving her love to re-use and care for the earth mirroring her own inner process. No this isn't just any rug.
I placed my rug in my bathroom. The first place where my feet lay while I greet my teeth and mouth and eyes in my daily morning practice. I can feel the love oozing through those woven sheets now called a rug. How incredibly special it is to have this love at my feet to start my morning ritual of Brahma Muhurta.
No this is not just any rug 💜