Welcome my Loving Soul Sister,

"Love is a unifying force - it draws things together, and keeps them in relationship.  From this unity, we can touch an underlying continuity that allows our separate parts to be held in relationship to something larger.  From our parents we needed to learn that they would be there, day after day,  in order to grow into security.  A binding force allows something to hold together long enough to evolve its patterns to deeper and more cohesive states.  Love allows change and freedom, but keeps coherence at the centre.
We transcend ego in order to loosen our self-defined boundaries and merge into the ecstasy of love.  There is no greater way to invite love than to offer it first.  Since it is something we want and need, we gravitate towards those with whom we feel safe and appreciated.  To offer that safety and acceptance to another invites the field of love to flourish.  To offer loving energy, whether as verbal compliments, empathic acknowledgments, or physical nurturing, invites similar energy to be returned."
Judith Anoeda
Aho,

Loving you,
Carole

Homeplay

Recordings
Please listen to recordings in the order they appear
whole_timeline.pdf
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Element - Air

The Heart Sacred Space is represented by the element of air.  It is the least dense of all the 3 lower chakras; earth, water and fire.  We think of freedom with feathers of flight with our winged friends.  There is a sense of openness, freshness as in airing a room.  Lightness prevails in both the sensing and the feeling.  When we fall in love, we feel like we are walking on air.  Air implies spaciousness, vastness and when we cling on too tightly we can suffocate our loved ones. 

But most importantly, air represents the breath.  The Hindus call it prana.  Others call it ki, chi also known as vital energy.  Without, we are dead.  It has tremendous power this energy for it is the interface between the physical world and the mental world.  The mind, if it wishes to influence the body, can do so through control of breath.  And visa versa the breath can control the mind.

Your Mesa

You are welcome to continue adding to your Sacred Solar Space mesa and combine it into your Heart Sacred Space.  Or if you feel called to creating a new one dedicated to the heart space then do so.
I combined both using a yellow cloth representing fire and adding a heat shape stone surrounded by green crystals to blend in the energy of the Heart.
Use your intuition and see what your guides would like for this special sacred space!

Journal

Whole Timeline:
  • What did you notice after plotting all of your Sacred Spaces onto one timeline?
  • What does it feel to witness this fated life?
  • Did you notice any patterns?
Body Part Soul Retrieval(s):
  • Are you starting to feel more whole now that you have retrieved many of your missing body part soul pieces?
  • Describe what it means to feel whole again?
Dismemberment:
  • What does it feel like to die?
  • What does it feel like to be re birthed?
  • How were your ancestors through this whole process?
Looking at emotions of the Heart Sacred Space; love, heartache, betrayal, sadness, compassion
  • What breaks your heart?

Yoga - The Heart Mudra
with Bija Mantra

Sit in a comfortable position.  Close your eyes and let your thoughts and breath quiet down.  Concentrate on your heart sacred space, becoming aware that this center connects you with the power of love and will foster openness and compassion.

This mudra that is used to activate the heart chakra is different for men and women.  Soul sisters touch your thumb and the ring finger of the left hand and the thumb and the middle finger of the right hand.  Soul brothers should take the opposite hand positions.

See the recording for Bija Sound in last lesson

Share your experiences with this lesson...

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