Group Classes
|
Life gives us opportunities to GROW all the time. The 2020 year is certainly catapulting us into LEARNING new ways to EXPAND ourselves! I will ONLY be offering VIRTUAL group classes this Fall/Winter session. As a small business owner, it is my responsibility to ensure your safety, and Yoga Alliance has given us very strict protocols to follow for this reason alone. One thing yoga teaches us is to be flexible & malleable, both physically and figuratively. And so as a teacher I need to practice this as well as impart this teaching to my students. We are going LIVE 2x/week using a app called Zoom. The schedule will offer you a morning class at 10 AM and an evening class at 7:30 PM. The themes of the classes will be:
Click on the links for some details. Hope to see you in our sacred virtual space. |
Yoga
|
I have spent the last 25 years practicing yoga. At the age of 50, I decided that it was time to bring yoga into my body, and forget about trying to put my body into yoga. I have completed 350 hrs + of training with Liane Charette from Source Yoga. The style of yoga is called Vinyasa Flow. In my daily life I practice the daily routines recommended by the sages of Ayurveda in order to incorporate the two sister sciences to my students.
My classes are offered from my home where my business resides (Shine Your Light). This fall/winter I will be offering 2 Zoom (virtual) classes, and continue to offer PRIVATE (one on one) classes. |
|
Private Yoga Classes
|
For some of us heading outdoors into public spaces with the current situation of the world (pandemic) is a very scary thing. We have a NEED and a STRONG desire to keep up with our yoga practice but don't feel comfortable being in those public spaces. My heart calls out to those who find these times difficult to navigate. In every problem or difficulty there is ALWAYS a solution. Consider taking private yoga lessons. I offer 2 themes of private classes; Wild Feminine, and Wheels of Life Beginner's Yoga Practice. Each offering a different approach while exploring the practice as a way to HEAL your whole ENERGETIC body! |
Meditation
|
As a spiritual leader it is my gift to you to bring peace to your body through methods of meditation. Every yoga class will bring you time to let go and drop into the heart. I spent the last 10 years practicing different forms of meditation from Sudarshan Kriya, yoga, drumming, guided and chanting. The most important message I want to impart to you is that meditation comes in many different forms. The goal of meditation is to slow down the mind enough to "listen" to something greater than self, to connect, to go inward, to become present. You don't need any materials to quiet the mind. Open your mind to exploring the different ways you can attain silence within, through formats such as nature walks, chanting, drumming, sound, pranayamas (breath), dancing, doodling, coloring, guided, visualization, cooking, and sound. |
