Yoga
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Carole has spent the last 25 years practicing yoga. At the age of 50 she decided that it was time to bring yoga into her body, and forget about trying to put her body into yoga.
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Carole completed her 350 hrs + of training with Liane Charette from Source Yoga. The style of yoga is called Vinyasa Flow. Carole continues her training in Ayurveda with Purnima Chaudhari in order to incorporate the two sister sciences to her students.
Carole continues to teach from her home wellness centre through private lessons, individual retreats and group retreats. Carole's approach to yoga is from a spiritual perspective, and will bring her teachings of the WHOLE body, mind body and spirit into her workshops. |
Meditation
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Carole has spent the last 10 years practicing different forms of meditation from Sudarshan Kriya, yoga, drumming, guided and chanting.
The most important message that Carole wants to impart to you is that meditation comes in many different forms. The goal of meditation is to slow down the mind enough to "listen" to something greater than self, to connect, to go inward, to become present. You don't need any materials to quite the mind. Open your mind to exploring the different ways you can attain silence within, through formats such as nature walks, chanting, drumming, sound, pranayamas (breath), dancing, doodling, coloring, guided, visualization, cooking, and sound. |
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