Breath is simple. We don't need to think about it. Our intelligent bodies just makes it happen for us. As we explore our sacred circles, the spirit of the breath will be our guide. We will often let it go deep and low...or long and slow. Your breath is the only tool that can bring you to the "present moment". It tethers your mind to your physical body likened to that of an anchor to a ship. The techniques we use will vary in ways that will support you. Let us use this gift of life to move us through our journeys together.