Whatever your reason(s), you can cancel your monthly membership anytime. We will require 30 days notice by email. We will do our best to process the cancellation as quickly as possible to avoid any additional charges. ***No FULL Refunds are available for yearly memberships. Details provided below***
If you signed up with a fully paid yearly membership, you must give 30 days notice by email of your request to cancel. Any subscription for 3 months or less, will receive a refund for 50% of your total paid fee less any taxes collected. If your subscription has been for more than 62 days - there will be no refund.
If you registered with a monthly subscription you will need to give 30 days notice of your cancellation request by email. The cancellation will be done as quickly as possible to avoid any additional charges to you.
Listed below are the elements included in your membership
Additionally annual membership includes a minimum of 4 seasonal virtual yoga series. These classes vary in length for a period of 4 to 8 weeks. All classes are delivered via Zoom. Recorded classes are uploaded to their designated classification here on this site. Your membership includes ALL virtual classes!
All ancient wisdom carries with it a variation of chakra knowledge. In this space learn how your body is made up of these amazing energy wheels and how they are crucial to our being.
Spring and Fall are great seasons to have some fun through challenges. Do yourself a favor and act outside of the box once in a while to stretch your limits.
Every Sanskrit sound has a vibrational frequency. When you string these sounds together you get a symphony of sounds of all living life on Mother Earth. Yoga wisdom teaches that you can altar your state of being by chanting specific frequencies.
Literally translated Ayurveda means Life Sciences...the study of life. I have followed and studied Ayurveda for a number of years although not formally trained. I will share the wisdom gained and how I applied to my life.
Spring Yoga is the time to move by adding the element of fire. Poses are geared to release the stagnant winter energies.
When our bodies are struggling in the heat and humidity of the summer, a fiery practice can be to overheating. By adding flowing movements to our poses we incorporate the element of water to help cool the body.
Fall Yoga is fairly fluid, active with an introduction to one restorative pose in your class.
Winter yoga is a time to rest and restore. Using supported props we can allow the muscles and the nerves to reset.
Meditation comes in so many different formats. Learn to meditate, finding the one that is perfect for you in the moment.
This yoga is also known as the sleep yoga. Rod Stryker says it well: "Yoga Nidra allows us to reach the most profound level of relaxation possible. It opens a doorway to a place where we can see ourselves and our lives in the most positive light.”
There are plenty of food lifestyles available for everyone. We share some favorite recipes. Most recipes are gluten free, dairy free and refined sugar free.
Our whole existence is only but one breath: An inhale and an exhale. Different breath techniques or practices bring different benefits. Discover a breath practice that can increase your vitality and overall well being.