SPECIAL
$108
for the remainder of 2023
Upcoming Virtual Classes...
Winter of 2024
Past Series...
It's time for a Spring RESET!
I've been dreaming up a way to bring you a high quality
40 Day Challenge - Spring Series. There are so many important reasons to take the time to reset in the Spring.
One of the most important reasons is to release the stagnant winter energies. These energies need to get pushed out of the body (inside) and your house (outside). We want to make room for the energy of growth, joy, vibrancy, and activity, getting us ready for our summer months.
Honestly, I don't think what is being offered here exists anywhere in the world. It's a one of a kind! This is a VERY unique opportunity to have some fun while RESETTING!
The approach is simple:
🦋Work with the energies of inside the body through principles of Yoga
Participants will receive:
🧘♀️40 daily emails in your inbox that include:
I've been dreaming up a way to bring you a high quality
40 Day Challenge - Spring Series. There are so many important reasons to take the time to reset in the Spring.
One of the most important reasons is to release the stagnant winter energies. These energies need to get pushed out of the body (inside) and your house (outside). We want to make room for the energy of growth, joy, vibrancy, and activity, getting us ready for our summer months.
Honestly, I don't think what is being offered here exists anywhere in the world. It's a one of a kind! This is a VERY unique opportunity to have some fun while RESETTING!
The approach is simple:
🦋Work with the energies of inside the body through principles of Yoga
- food
- breath
- mindfulness
- 5 elements
- manifestation
- placement of objects
- cures
- grid
Participants will receive:
🧘♀️40 daily emails in your inbox that include:
- Teachings (Recordings & Videos)
- Recipes (pdf for printing)
- Actions to take
- Copy of live recordings
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Did you know your body is comprised of something we call a Rainbow body? This is your luminous energy field that surrounds you and each ray of light has a source located just inches outside your physical body.
When these energy centres (Chakras) are cluttered with psychic debris they can eventually cause us great malaise or even dis-ease. Learn what these Chakras are, where they are located, which organs and systems they govern. Learn to clear the psychic debris to bring your body to balance leaving you feeling protected from harmful outside energies that don't belong to you. |
This will be a continuation of last year's Rainbow Body Chakra Series. We will explore the Throat, Forehead and Crown Chakra's in depth. Looking forward to completing the major 7 chakras with you.
Did you know your body is comprised of something we call a Rainbow body? This is your luminous energy field that surrounds you and each ray of light has a source located just inches outside your physical body. When these energy centres (Chakras) are cluttered with psychic debris they can eventually cause us great malaise or even dis-ease. Learn what these Chakras are, where they are located, which organs and systems they govern. Learn to clear the psychic debris to bring your body to balance leaving you feeling protected from harmful outside energies that don't belong to you. |
Are you a rabbit or a turtle? Within a meditation practice it is important to decipher which animal do you relate to the most for it lays the foundation of the style of mediation that best suits you.
In this 8 week series we will discover the many different ways we can implement a mediation style according to our natural behavior and enjoy the numerous benefits meditation can give us.
Let's bring some serenity to our daily lives in this Serenity Practice 8 week Mediation series.
In this 8 week series we will discover the many different ways we can implement a mediation style according to our natural behavior and enjoy the numerous benefits meditation can give us.
Let's bring some serenity to our daily lives in this Serenity Practice 8 week Mediation series.
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I'm not going to lie to you...I'm not a fan of the warrior poses. To be honest I'm not even sure why that is, I just tend to avoid them LOL! But if it's one thing I know is in life we need to teach what we need to learn! So here I am. It's important to step out of your comfort zone and stretch your abilities. There are no better group of soul sisters that I'd rather do this with than you.
Please join me in this 8 week fall series; Warrior Woman as we find our inner warriors! I know we will find some incredible inner strength! |
In the last 3 years we've been exploring the healing powers of the rays of the Archangels. In this 4 week winter series; Metallic Rays we will explore the benefits and associations of the Silver, Gold, Copper and Platinum rays. You'll be surprised to learn just how precious these metals are!
Come along now, lets get comfortable on our mats, and let me whisk you away to a land far, far away and yet so close to home. |
"You are about to go on a journey.
It is a journey through the layers of your own self. It is a journey through
your life, through the worlds within and around you. It begins here, in your own body.
It begins now, wherever you are. It is your own personal quest.
Make yourself comfortable, for the journey is not short. It could take
months, years, or lifetimes, but you
have already chosen to go.
You began long, long ago...."
Anodea Judith
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The fourth limb of yoga is called in Sanskrit Pranayama, which translates to 'focusing on breath'. There are several very important methods of breathing that have amazing benefits. In this short, 4 week series Be Your Breath we will uncover 4 of these breaths: Ujjayi, Bee Breath, Lions Breath, and Breath of Fire. Now more than ever it's important to learn how to breathe. We take our breath for granted. It happens without us having to think about it. But there is another type of breathing that exists. It is one that is done mindfully and the list of benefits is endless. |
Ahhhh so so sweet it is to Rest and Renew. You'll remember last year that this was one of the most treasured series we did together. Deep diving means allowing your body to rest and be supported. All of these delightful poses are done on the floor with the assistance of props like a bolster, blocks and blankets. So get your jammies on and lets Deep Dive Into Rest! |
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One of the most powerful ways to express our prayers, intentions or mantras is through a mystical tool called a Mala. This Sanskrit word means garland. It is a simple string of beads. Join me in this 4 week series, Mala Power as we uncover how to invoke the magic of this tool in our daily, mindful practice. Let yourself be surprised by the POWER!e. |
Are you bored of showing up on your mat everyday in the same spot or the same studio? Yoga does not need to be so rigid, well not in my books anyways. Let your yoga, movement practice be available to you anytime and anywhere. In this 4 week spring series, Yoga Off the Mat we will move in our kitchens, living rooms, bathrooms, and bedrooms. Heck we might even step outside in the fresh air. Let's bring laughter into our yoga practice and seriously (no not seriously at all) let's have some FUN!. |
Benefits of Yoga
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If I was to impart one piece of wisdom that I have gained from my yoga practice is that yoga has so little to do with what poses you try to put your body in. The western world has gone way off into some crazy uncharted territory with the latest fads of goat yoga, beer yoga, hot yoga, and the like. I'm sure, as an offering, it's a very unique experience. As they say there is something for everyone. If this is something you are attracted to, by all means go out and have some fun with it.
However, I will say that this unique offering through a membership is not a fad!
When I look at a tree I see the roots, the trunk, and the branches. The whole tree could be described as Ayurveda which translates to life sciences or as "the tree of life". As I take my gaze up to the branches, I recognize a branch named yoga. This is a large branch that supports 8 full limbs. The 8 limbs of yoga (Ashtanga)! The 8 limbs impart so much wisdom. Within each of those limbs, there is deeper insight into who we are as represented by more branches. I'm passionate to share the knowledge within each of 'the branches of yoga'
Your membership offers you access to my MAGIC...everything YOGA!
However, I will say that this unique offering through a membership is not a fad!
When I look at a tree I see the roots, the trunk, and the branches. The whole tree could be described as Ayurveda which translates to life sciences or as "the tree of life". As I take my gaze up to the branches, I recognize a branch named yoga. This is a large branch that supports 8 full limbs. The 8 limbs of yoga (Ashtanga)! The 8 limbs impart so much wisdom. Within each of those limbs, there is deeper insight into who we are as represented by more branches. I'm passionate to share the knowledge within each of 'the branches of yoga'
Your membership offers you access to my MAGIC...everything YOGA!
"I am standing on my own altar.
The poses are my prayers."
B.K.S. Iyengar
Listed below are the elements
included in
your membership
included in
your membership
Additionally annual membership includes a minimum of 20 new classes. All classes are delivered via Zoom. Recorded classes are uploaded to their designated classification here on this site. Your membership includes ALL virtual classes!
All ancient wisdom carries with it a variation of chakra knowledge. In this space learn how your body is made up of these amazing energy wheels and how they are crucial to our being. 
Spring and Fall are great seasons to have some fun through challenges. Do yourself a favor and act outside of the box once in a while to stretch your limits. 
Every Sanskrit sound has a vibrational frequency. When you string these sounds together you get a symphony of sounds of all living life on Mother Earth. Yoga wisdom teaches that you can alter your state of being by chanting specific frequencies. 
Literally translated Ayurveda means Life Sciences...the study of life. I have followed and studied Ayurveda for a number of years although, not formally trained. I will share the wisdom gained and how I apply it to my life. |
Spring Yoga is the time to move by adding the element of fire. Poses are geared to release the stagnant winter energies. 
When our bodies are struggling in the heat and humidity of the summer, a fiery practice can be to overheating. By adding flowing movements to our poses we incorporate the element of water to help cool the body. 
Fall Yoga is fairly fluid, active with an introduction to some restorative pose in your class. 
Winter yoga is a time to rest and restore. Using supported props we can allow the muscles and the nerves to reset. |
Meditation comes in so many different formats. Learn to meditate, finding the one that is perfect for you in the moment. 
This yoga is also known as the sleep yoga. Rod Stryker says it well: "Yoga Nidra allows us to reach the most profound level of relaxation possible. It opens a doorway to a place where we can see ourselves and our lives in the most positive light.” 
There are plenty of food lifestyles available for everyone. We share some favorite recipes. Most recipes are gluten free, dairy free and refined sugar free. 
Our whole existence is only but one breath: An inhale and an exhale. Different breath techniques or practices bring different benefits. Discover a breath practice that can increase your vitality and overall well being. |
"For all the types of pain that can lead to suffering there is a solution.
Through opening our hearts with compassion to the pain that life brings, we can truly cure our pain and avoid our suffering.
Then we can walk in the valley of love and experience the vast space
within our heart."
Sebastian Pole
I have spent the last 25 years practicing yoga. At the age of 50, I decided that it was time to bring yoga into my body, and forget about trying to put my body into yoga.
I have completed 350 + hrs of training with Liane Charette from Source Yoga. The style of yoga is called Vinyasa Flow. In my daily life, I practice the daily routines recommended by the sages of Ayurveda in order to share the two sister sciences with my soul sisters.
"The nature of yoga
is to shine your light of awareness
in the darkest corners
of your body."
Should I Sign Up for a Membership?
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Q & A
Can I cancel my membership anytime?
You must provide a written notice of 30 days. Details of cancellation are available on the "Sign Up Page".
We do our best to cancel it as soon as we get notification.
Can I just sign up for one of your virtual series without a membership?
No. But you can sign up for a membership that covers the series period. For example: If a series is running from the 15th of a month to the 29th of the next month, you will be expected to sign up for 2 months of membership to cover the period of the series. At the time of registration, simply indicate you want a membership for the duration of the series being offered.
Is there a contract for this membership?
No, not at this time.
"Change yourself,
and you have done your part
in changing the world."
Yogananda
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