Rest & Renew
Winter Group Series
6 Weeks
Classes 75 Minutes (Virtual) Class
January 20th - February 24th, 2021
7:30 pm - 8:45 pm
"The antidote to stress is relaxation."
Rest & Renew
In this 6 week group series we will focus on the season of winter. As nature rests under a blanket of snow in the northern hemisphere, we too can slow down and relax our mind, body, and minds under weighted blankets practicing the art of relaxation. Allow yourself to open your body through passive stretching. during the long holds of restorative yoga where your muscles are allowed to loosen deeply. It's a unique feeling because props, rather than your muscles, are used to support your body.
Each class will end with some meditation tips followed by a most delightful guided meditation for your final savasana. |
Benefits
|
Payment Options
Winter Group Series
6 Classes: $108
Price subject to GST
E-transfers, Credit cards are acceptable methods of payment
Should I Take This Class?
|
"For fast-acting relief,
try slowing down."
Lily Tomlin
What is My Commitment?
What else do I need to know?
|
"Change yourself,
and you have done your part
in changing the world"
Yogananda
Prop Kit Rentals
We are excited to offer prop rentals for this Winter Rest & Renew Yoga Series. Your kit includes:
|