Everything You Need is Right Here

1st Class

Radical Rest
Supported Spinal Sequence
In this class we will explore the following:

🙏 Pranayama - Alternate Nostril Breath
🙏 Supported spine
🙏 Forward Fold with bolster
🙏 Full Right Side Bend
🙏 Full Left Side Bend
🙏 Forward Bend with bolster
🙏 Star Fish Pose
🙏 Seated Lotus (Heart) Mudra

2nd Class

Roots to Rise
In this class we will explore the following:

🙏 Supported neck with bolster under knees
🙏 Full right side bend
🙏 Full left side bend
🙏 Forward Fold with bolster
🙏 Full right side forward twist with bolster
🙏 Full left side forward twist with bolster
🙏 Supported child's pose
🙏 Supported back bend with legs in butterfly

3rd Class

Ocean's Breath
In this class we will explore the following:

🙏 Seated cross legged
🙏 Spoon pose with pranayama
🙏 Supported child's pose with pranayama
🙏 Forward right & left twist
🙏 Wide legged seated forward fold
🙏 Savasana of your choice
🙏 Seated cross legged
🙏 Heart mudra

4th Class

Learning To Trust
In this week's class we will explore:

🙏 Savasana with blanket
🙏 Bending knees, hugging, circulating
🙏 Supported back bend with belt, blocks, bolster
🙏 Forward abdominal bolster support
🙏 Savasana with bolster under the knees
🙏 Neck, head, face massage

5th Class

Re-energizing Your Life Force
In this class we will explore:

🙏 Supported child's pose
🙏 Supported bridge pose
🙏 Savasana with bolster under the knees
🙏 Supported front twist
🙏 Legs up the wall
🙏 Front forward fold with support for third eye
🙏 Supported frog pose

6th Class

The Journey Home
This week's class covers:

🙏 Supported back bend
🙏 Left leg supported twist
🙏 Right leg supported twist
🙏 Savasana with bolster under knees
🙏 Yoga Nidra

Questions?  Contact Me!