Practice the Practice - 30 Day Challenge

If you want to be an amazing, virtuosos piano player, you must practice every day for hours...right?  Well, if you are serious about stepping into your own healing journey or wanting to share your gifts to the world by becoming a really good healer, you must practice the practice.

This 30 day challenge is to get you into the habit of treating yourself first, taking care of self, filling up that cup to over capacity.  Take the time everyday and make it part of your routine like brushing your teeth.  Take notes to measure the differences you are feeling in your body (mind, body & spirit).  We've made it super easy for you by including a template for your 30 day challenge.  Go ahead and print this off, and get started!

Your 30 Day Challenge Worksheets

Each day incorporate one or all of the following:
  • 5 - 10 minutes self healing Reiki session
  • Dry brushing
  • Heaven, Earth, Heart movement meditation
  • Recite/meditate on the 5 precepts
  • Reiki session on family, friend or pet
  • Gedoku - detoxification technique
level_i_worksheet.pdf
File Size: 256 kb
File Type: pdf
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