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Schedule

Forward

We yearn to have a practice just for us.  We want the embrace of the solitude of this practice.  We don't know where to begin.  The beginning is daunting, and are pulled not in the direction of the masses but in the direction of honoring our individual temple in a secluded, sacred space.

Your heart sees by its own light.
In meditation, adore the subtle fire
The light that you see by
Is the light that comes from inside.

Lorin Roche

What will I learn?

• Proper alignment of postures (asana)
• Support for postures  to meet your body's needs
  
• Pranayama (breath)
• Mudras (hand positions)
• Mantras (vibration sounds)
• Overview of the 8 limbs of yoga
• Sun salutation - sequence of body postures for home practice
• Chakra knowledge
  
• Ceremony
  

Should I Take This Class?

If you can put a check mark beside any of these below, you can register for this class.

• I'm interested in starting a home yoga practice
• I'm new to yoga
• I am willing to learn about my body
• I want to honor my body
• I feel anxious and stressed most of the time
• I feel self conscious of practicing any sort of movement in front of others
• I learn better one on one so that I can freely ask questions
• I have movement restrictions that needs special attention
  
• I have a deep desire to learn that I am more than my body
  

What is My Commitment?

• Must book individual classes 1 week prior to appointment
  
• If buying a 6 session package, must give 4 hours notice of cancellation or you forfeit one of your classes and will be charged for the class.
  
• To be completely present when in class; all cell phones turned off
  

Payment Options

Cost per session is $125 + GST
Cost for 6 sessions is $450 ($75 per session + GST)

• Full payment must be made of $450 + GST
  
• If need payment plan, please make arrangements prior to showing up to your first class
  

E transfers, Credit cards or Cash is acceptable for payment.

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