Welcome my Beautiful Soul Sister,

This lesson is dedicated to uncovering the primary or secondary emotions around anger.  Yup I know it might be a tough one for some of us to stomach... get it stomach!  LOL! That is why we brought in the sweetness of hummingbird to assist us.  She will teach us to drink from sweetness and help us release the bitter and the rancid (anger).

Brene Brown explains anger like this:

"Anger is a catalyst.  Holding on to it will make us exhausted and sick.  Internalizing anger will take away our joy and spirit; externalizing anger will make us less effective in our attempts to create change and forge connection.  It's an emotion that we need to transform into something life-giving; courage, love, change, compassion, justice."

Becoming light,
Carole

Homeplay

Recordings
Please listen to recordings in the order they appear
sacred_solar_timeline.pdf
File Size: 2938 kb
File Type: pdf
Download File

Sacred Solar Timeline

It's time to create our Sacred Solar Timeline.  This timeline represents the following:
  • Any significant life events/traumas between the ages of 15 and 21
  • Any surgeries, accidents to the organs in the Sacred Solar Space at any age
  • Where there any period of times where you experienced significant primary or secondary emotions like anger?
The Sacred Solar Timeline pdf can be found in the "Recordings" section.

Journal

Listen to the story " The Nails in the Fence", and journal on the following:
  • Do you believe that you can mend/repair the holes in the fence?
  • Is it important to hold your temper?
  • Is it important to control your anger?
  • Is anger something bad?
  • What are your values around the emotion of anger?
  • What have you learnt in your own experiences when you have been on the receiving end of anger or when you have dished it out?
Listen to the audio teaching of the "Origin of Anger":
  • Where you an angry child or teenager or young adult?
  • What were the injustices in your life that made you angry?
  • What were you angry about?  What are you angry about today? And what do you suppose would make you angry tomorrow?
Listen to the audio of "Digesting Emotions":
  • Can you identify what emotions you have held in your sacred solar space?  Do your emotions line up with certain organs of this region?

Yoga

Yoga offers us a ray of breathing techniques that aid diminishing many kinds of toxic emotions.  The Haa Breath also known as the Breath of Life  is a perfect example of a technique that dislodges anger in our bodies.  This breath not only gives us an outlet to move the anger out of the body but also helps us in removing any toxic energies that may be glued to our energetic bodies.  Clearing this unbalanced energies in effect gives us life!

You can find the description of this breath in the recordings.  Have fun with your "HAA!"

Digestive Tea

Our Solar Sacred Space is all about digestion.  This space not only digest food but also emotions.  We can assist our bodies by drinking a simple homemade Ayurveda digestive tea.  Also known as CCF Tea.
Enjoy!

Makes roughly 5 servings. 
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 1 teaspoon fennel seeds
  • 6 cups water
Combine ingredients in a medium pot and bring to boil. Turn down to a simmer and cover. After 5 minutes, turn off heat and allow to cool to a drinkable temperature. Strain to serve. Sweeten with a touch of maple syrup or a splash of almond milk for a treat. To enjoy: set aside all electronics, sit down, take a deep breath, and sip your tea.

Ceremonies - Decoupling

The biggest emotion that underlines anger is FEAR. It's the disconnection of our sacral sacred space to the heart space.  This means that the solar sacred space is blocked and will not allow the heart to connect with the sacral.
Decoupling is a shamanic practice (journey) that assists us in resetting the fight or flight system.  Once this is reset, we can continue to live at peace within the world.

Your Mesa

It's time to put your Sacral Sacred Space dedicated Mesa to rest by doing the following:
  • Light a candle (this activates your mesa)
  • Speak to the mesa and the guides that you thank them for doing the work around the Sacral Space
  • Open the circle in your sand mandala
  • Remove each object one at a time and smudge the object
  • Collect all beans or lentil that you used and offer them to Pachamama (the earth)
  • Take the sand and offer it to the wind
  • Take water (if you used) and offer it to the rivers
  • Empty the space completely and let it rest for a day or two

Solar Sacred Mesa

Let us create a new altar with new intentions to call in the winds of the North and the guidance of hummingbird.  It's time for you to use your own intuition and your unique creative style.  Here are a few suggestions:
  • Find a altar cloth in the shape of the sun or yellow in color
  • Bring in items of the 4 directions serpent, jaguar, hummingbird and eagle
  • Add representations of the elements fire, water, earth, wind and either
  • Make it your own, what emotion are you wanting to transform, bring it forth in your mesa

What are your underlying emotions
hidden behind anger?

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