My Lovely soul sisters,

"The pelvic bowl belongs to each woman, but to claim it you must discover what is held in your center.  You may hold the memory of a particular wound or painful experience that went unrecognized.  You may encounter emotions that were left unexpressed for your self or others you have cared for.  When the pelvic bowl contains unacknowledged pain or emotional burdens, it depletes your creative energy.  It is a place to cultivate feminine vitality, not a storehouse of hurts.

Bring awareness to your sacred sacral space and notice what is here for you.  Acknowledge the feelings and experiences of your womanhood that call for your attention.  Clear the grief or other feelings you carry for those who could not contain their own emotions.  You are the rightful keeper of your pelvic bowl!"

Tami Lynn Kent

Aho,
loving you
in sacred womb space,
Carole

Homeplay

Recordings
Please listen to recordings in the order they appear

The Wisdom of the Uterus

It's time to take a deep inhale and exhale.
It's time to lighten your load.
It's time to release into the great Mother your burdens.
It's time to acknowledge what grief you hold here.
Here is the vastness of space within your female body, the womb space.
Your capacity is immense.
But it is not meant to hold onto GRIEF,
it is meant to CREATE!

Journal

Reflection:
  • Take a moment to reflect on your grief.  Ponder your held grief by responding to the following statement:
"I have grief for...."
  • Pay attention to whatever comes to mind.
  • Write without stopping for ten minutes, or longer if you like.

Acknowledge What You Hold:
  • Where is there unacknowledged pain in your life?
  • What is needed to allow the movement and release of your pain?
  • What will you recover by setting down these emotional burdens?

Reflection On The Types of Grief:
  • Loss of a loved one, sibling, spouse, child, a pet, a friend
  • Loss of a friendship
  • Loss of a job
  • Loss of transitions, stages in life (youth, motherhood, wife, etc.)

Your Mesa

Your Mesa is the perfect place to perform a ritual/ceremony to celebrate the birthing of releasing your grief.  Reflect on your own personal expression of this ceremony and mark the calendar to do so on the next new moon.

What surprised you the most
in what grief you held in your sacred space?

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