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Ends December 31st, 2020

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"Ayurveda teaches us to love "as is" -
not as we think people
"should be."

Lissa Coffey

What Will You Learn?

  • What is Ayurveda and how it works
  • What are the 3 pillars of health
  • Daily & nightly routines for better health
  • Recipes for nightly teas to help induce sleep
  • Practices for oral health
  • Asanas (poses) to ease ourselves into the season of fall
  • How to repose in your body
  • Explore your extended, energetic body
  • How to quiet the mind
The Ayurvedic wisdom shared in this offering is focuses on one of the three pillars of health; the pillar of sleep.  We'll chat about how our evening and morning daily routines can improve your sleep.
Ayurveda was introduced to my being in my early 40's. I was always on a quest of better health in natural ways. However, those early beginnings were with an "Ayurveda for Dummies" book and although it opened my eyes to so many possibilities, it ended there. 10 years ago I had the honor of meeting a beautiful soul sister who inspired me to learn more.

I never formally studied in Ayurveda as it is a very complicated life  science, but I have applied some of it's wisdom along the way that has helped me restore my health. My journey and the knowledge that I learnt is what I impart with you in this online offering.
"For all the types of pain that can lead to suffering there is a solution.
Through opening our hearts with compassion to the pain that life brings, we can truly cure our pain and avoid our suffering.
Then we can walk in the valley of love and experience the vast space
within our heart."

Sebastian Pole

Should You Take This Class?
If you can put a check mark beside any of these below, you can register for this class
  • I'm interested in how we can heal ourselves through herbal, food, and ancient wisdom
  • I'm always so tired when I get up in the morning
  • I want to experience radiant health
  • I can breathe
  • I need to do something nurturing for myself
  • I suffer from insomnia
  • I have a difficult time slowing down my mind
  • I need to learn to relax
  • I seek some quiet time
  • I have a little yoga experience
  • I have lots of yoga experience
  • I need a break from my life
"Have a namasté day today. Look into the eyes of everyone you meet and silently honor his or her soul. Say silently, 'I honor the light within you, which is the same as the light within me. And I know, we are one.”

Michelle S. Fondin

Questions