Episode 1 - Leaky Gut
This episode speaks about my current healing journey of my leaky gut.
Never assume that you can just take medication to assist you in your healing. It's not that simple. There are many layers of our energetic body that also need work to heal our dis-ease, and the journey takes time. Remember you did not create the dis-ease over night.
Give yourself time to heal.
Recipe for Smart Water
This ayurvedic recipe is for helping you rekindle your digestive fire. It should be drank slowly with small sips throughout the day and finished by 5pm.
It is important that your seeds be toasted. Take the time to toast some fresh seeds daily in a small frying pan. No oil or ghee necessary. Just dry toast them.