Group Series
8 Weeks
Classes 90 Minutes (Virtual) Class
September 23rd to November 11th, 2020
Registration Deadline September 16th, Midnight
"Ayurveda teaches us to love "as is" -
not as we think people
"should be."
Lissa Coffey
In this Ayurveda & Yoga series we are going to take things real slow and explore one of three pillars of health; the pillar of sleep. We'll navigate our evening and morning daily routines on how we can improve our sleep. Can't wait to see you in class!
Ayurveda was introduced to my being in my early 40's. I was always on a quest of better health in a natural way. However, those early beginnings were with a "Dummies" book and although it opened my eyes to possibilities, it ended there. 10 years ago I had the honor of meeting a beautiful soul sister who inspired me to learn more. I never formally studied in Ayurveda as it is a very complicated, life learning science, but I have applied some of it's wisdom along the way that has helped me restore my health. My journey is what I impart with you in this yoga series. |
"For all the types of pain that can lead to suffering there is a solution.
Through opening our hearts with compassion to the pain that life brings, we can truly cure our pain and avoid our suffering.
Then we can walk in the valley of love and experience the vast space
within our heart."
Sebastian Pole
What Will I Learn?
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Should You Take This Class?
If you can put a check mark beside any of these below, you can register for this class
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What is My Commitment?
What else do I need to know?
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"Have a namasté day today. Look into the eyes of everyone you meet and silently honor his or her soul. Say silently, 'I honor the light within you, which is the same as the light within me. And I know, we are one.”
Michelle S. Fondin
Payment Options
8 Class Pass: $144
Prices subject to GST
E-transfers, Credit cards or Cash is acceptable for payment
Please note:
If you have a outstanding class passes from 2019 classes, you can apply this credit to your private sessions.
Calculations will be made and you will receive a special invoice with these amounts implied.
If you have a outstanding class passes from 2019 classes, you can apply this credit to your private sessions.
Calculations will be made and you will receive a special invoice with these amounts implied.