Group Series
8 Weeks
Classes 90 Minutes (Virtual) Class
September 23rd to November 11th, 2020
Registration Deadline September 16th, Midnight

"Ayurveda teaches us to love "as is" -
not as we think people
"should be."

Lissa Coffey
In this Ayurveda & Yoga series we are going to take things real slow and explore one of three pillars of health; the pillar of sleep.  We'll navigate our evening and morning daily routines on how we can improve our sleep.  Can't wait to see you in class!
Ayurveda was introduced to my being in my early 40's. I was always on a quest of better health in a natural way. However, those early beginnings were with a "Dummies" book and although it opened my eyes to possibilities, it ended there. 10 years ago I had the honor of meeting a beautiful soul sister who inspired me to learn more.

I never formally studied in Ayurveda as it is a very complicated, life learning science, but I have applied some of it's wisdom along the way that has helped me restore my health. My journey is what I impart with you in this yoga series.
"For all the types of pain that can lead to suffering there is a solution.
Through opening our hearts with compassion to the pain that life brings, we can truly cure our pain and avoid our suffering.
Then we can walk in the valley of love and experience the vast space
within our heart."

Sebastian Pole

What Will I Learn?

  • What is Ayurveda and how it works
  • What are the 3 pillars of health
  • Daily & nightly routines for better health
  • Recipes for nightly teas to help induce sleep
  • Practices for oral health
  • Asanas (poses) to ease ourselves into the season of fall
  • How to repose in your body
  • Explore all the areas of your physical body
  • Explore your extended, energetic body
  • How to quiet the mind

Should You Take This Class?
If you can put a check mark beside any of these below, you can register for this class
  • I'm interested in how we can heal ourselves through herbal, food, and ancient wisdom
  • I'm always so tired when I get up in the morning
  • I want to experience radiant health
  • I can breathe
  • I need to do something nurturing for myself
  • I suffer from insomnia
  • I have a difficult time slowing down my mind
  • I need to learn to relax
  • I seek some quiet time
  • I have a little yoga experience
  • I have lots of yoga experience
  • I need a break from my life

What is My Commitment?

  • Must commit to the whole series of 8 classes
  • Putting aside 90 minutes once a week to enjoy

What else do I need to know?

  • This series will run for 8 weeks in succession on Wednesday mornings from 10:00 AM to 11:30 AM
  • Start Date is September 23rd to November 11th, 2020
  • Registration Deadline is September 16th, Midnight
  • All classes will be LIVE on Zoom - Links will be sent once you have been registered
  • All classes will be recorded and within 48 hours you will have access to them through a private login
  • All videos will be available for download
"Have a namasté day today. Look into the eyes of everyone you meet and silently honor his or her soul. Say silently, 'I honor the light within you, which is the same as the light within me. And I know, we are one.”

Michelle S. Fondin

Payment Options


8 Class Pass: $144

Prices subject to GST

E-transfers, Credit cards or Cash is acceptable for payment
Please note:
If you have a outstanding class passes from 2019 classes, you can apply this credit to your private sessions.
Calculations will be made and you will receive a special invoice with these amounts implied.

Questions