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1st Class
In this class we will explore the following:
My story with Ayurveda
What is it?
The 3 Pillars (looking at Sleep)
Intro to daily and evening routines
Listen to "Ayurveda Talk Week 1" on Spreaker.
Download
2nd Class
This class we will cover the following:
What are the things that can disturb your sleep?
Pets
House noises
Light
Electric Magnetic Field (EMF)
&
Electromagnetic Radiation (EMR)
Food
What you digest with all your senses
Listen to "Ayurveda Talk Week 2" on Spreaker.
Download Here
3rd Class
In this week's class we will explore night time rituals to get us into a relaxed state for sleeping:
After work
Light yoga
Pranayama (Breath)
Meditation
Nourish
Eat a light meal that is easy to digest
(your biggest meal should be lunch)
Light activity
Walking
Reading
Light movie (funny, romance)
Listen to music
To be continued next week...
Listen to "Ayurveda Yoga Talk Week 3" on Spreaker.
Download
4th Class
In this week's class we will explore a continued conversation around night time rituals:
Sipping on a warm drink a few hours before bed like a chamomile tea or golden milk
Warm oil massage (best before a hot bath)
Make sure to oil the top of the head, ears, neck, arms, belly, legs and feet
Dim the lights around 8pm
Shut off all electronics, cell phones, tablets, laptops, TVs, radios
All sleep routines should be done before 10 pm, and it is recommended that you are in bed by no later than 10 pm.
*Recommended oil for massage is organic, raw, sesame seed oil
Listen to "Ayurveda Talk Week 4" on Spreaker.
Download
5th Class
In this class we will explore extra tips and tricks to help you sleep:
Pranayama breath - Ujjayi Breath
Pranayama breathe - Alternate Nostril
Restorative Pose - Child's pose with forhead on ground
Restorative Pose - Fish pose
Visualizing sacred geometry
Listen to "Ayurveda Talk Week 5" on Spreaker.
Download
6th Class
This week's Ayurvedic tips are as follows:
How sex can induce sleep
Brahma Muhurta - Waking up before dawn, the magic of it all
Listen to "Ayurveda Talk Week 6" on Spreaker.
Download
7th Class
Today we will cover the following morning routine:
The earlier you wake up, the earlier you want to go to sleep
When you wake in the middle of the night and put a light on, you could be telling the body it's time to wake up - it gets confused
Exposing ourselves to dawn light can regulate your inner biological clock
Before closing your eyes for sleep, practice Sankalpa (commitment to spiritual self care) to wake up early
Wake up to a gentle sound
Breath 5-5-5
Gaze at something auspicious
Set your feet down and say thank you
Eliminate
Listen to "Ayurveda & Yoga Talk Week 7" on Spreaker.
Download
8th Class
This class will cover the following:
Review of Week 7
Drink a cup of hot water (winter), room temperature in other seasons
Creating your morning sacred flow
Chant mantras
Self affirmations
Thank Mother Earth
Gentle Sun Salutation
Pranayama - Bee Breath
Sun meditation - sun gazing
Oral hygiene
Listen to "Ayurveda Talk Week 8" on Spreaker.
Download
Questions?
Contact Me!
Contact Me
Welcome
Praise
Spirit News
Contact
You
Me
Us
Online Offerings
Energy Therapies
Munay-Ki Masterclass
Grand Mother Moon Ceremonies
Thunder Bird Spirit Medicine
Podcast
Blog
Wellness Shop